A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Amazing: Holding "Skhul V", one of the earliest fossilized Homo sapiens
I just spent a few days up at Harvard, tagging along with Dan Lieberman, professor of human evolutionary biology. You may know him from his work around barefoot running, but he's also an expert in a bunch of areas that relate to subjects on this blog. I got to sit in on evolutionary biology lectures, running experiments, graduate seminars, see the famous running lab and participate in an experiment, handle some very old bones (see below), and discuss with him a lot of potential material for my book.
Here's the thing -- after you get a book deal, you have to actually write a book. Which means you have to solidify your stance on countless little things, such as:
- What is the earliest evidence that humans started eating grains? (Better not get this wrong, because it's in the intro course.)
- Can I eat quinoa without immediately dying? (Usually.)
- Does un-fermented soy cause your penis to fall off? (A possible plot twist in the paleo diet romance novel.)
Every sentence in a book is an opportunity for the author to make an ass of himself. Which means armchair anthropology just ain't gonna cut it. I'm not writing my book for scientists, but I would like it to stand up to scientific scrutiny. And there's always a danger in any "movement" that it becomes too self-referential, everybody citing only each other, ignoring input from other sources, and having flame wars over orthodoxy. (I did tell Lieberman that the paleo approach is probably the highest IQ dietary movement ever, we revere science, and everybody would love for more scientists to engage with these ideas and directly test hypotheses that we're all experimenting with.)
I saw some hard evidence -- bones -- and the actual remains of ancient Homo sapiens. Harvard has a prized collection of fossilized bones. We went into a locked area filled with tall bookshelves. "Boneshelves" might be a better word, because on each shelf were boxes with labels like: "Chimpanzee -- Congo -- 1932", and "Natufian -- Eynan -- 12000ya". This was real. We put on latex gloves and opened up a few.
Lieberman first showed me the skull of a Natufian. The Natufians lived in the Levant about 12k years ago in semi-permanent settlements. They were proto-farmers, with higher amounts of grains in their diet than earlier Homo. Some of the first evidence of domesticated dogs come from the Natufian culture too. We looked at the skull: straight teeth, as I recall, but heavily worn down and filled with cavities.
Then we looked at Skhul V, a famous set of remains. Also from the Levant, but much older -- this man lived 100-120k years ago. I was holding one of the earliest and best preserved examples of Homo sapiens. "Use both hands," Dan told me. Skhul V also has perfectly straight teeth -- but in contrast to the Natufian, no cavities. Amazing. There must have been a great dentist in the tribe. Next, we pulled out this guy's femur. "I don't know if you've seen many femurs," Dan said, "but this is quite a specimen." The femur was longer than mine, so this fellow was definitely six foot or taller. Thick bone structure. Amazing. You kinda had to pinch yourself. These were the actual remains of one of our wild ancestors.

Above is Skhul V. You can see the straight teeth. Below are pictures of replica hominid skulls because I couldn't take pictures of the real stuff.

And below is a picture of goat meat in Lieberman's lab for raw meat chewing experiments. Nobody ever told me science could be so much fun. Being a history major at Harvard was definitely a big mistake. Human evolutionary biology is where it's at. And by "it", I mean raw goat.


Comments
Thanks for the reminder of
Thanks for the reminder of how much fun it can be hanging around a paleoanthropology lab. Before turning to experimental psychology for my Ph.D., I earned a BA in anthropology from SUNY Stony Brook (and played with a lot of fossils or casts of them), then an MA in anthropology from Kent State University where I learned some marvelous things from Dr. Owen Lovejoy (the dude who reconstructed the original Lucy pelvis to determine that she was indeed bipedal). Now I play with rats, pigeons, and hermit crabs instead, but I do fondly remember the good ol days of ancient primates.
Sounds like a very
Sounds like a very interesting day. I don't necessarily doubt the connection of the grain diet with cavities, but I do hope that your book will present more evidence than this one anecdote. I often feel like anecdotal evidence is the lowest form.
I'm not the jealous type,
I'm not the jealous type, but I'm feeling pretty jealous right now. Sounds amazing!
"Every sentence in a book is
"Every sentence in a book is an opportunity for the author to make an ass of himself."Many authors never figure this out. You're ahead of the game by that much, at least.
Amen. For all his humor,
Amen. For all his humor, good works, healed clients, and genius, don't fall into the same attitudinal/language trap that Robb Wolf did with his (mostly great) book, John. You have the potential to really put out something into the world that will connect profoundly with a wide range of readers and change minds left and right. Don't squander the opportunity (nor the 'Colbert bump'!)... I'm really looking forward to your book!
Basil,I'm curious about what
Basil,I'm curious about what trap you think Robb fell into.
I believe there's a very,
I believe there's a very, very fine line that nonfiction authors like Robb (and now John) have to tread… between being too boring and sterile for the vast majority of readers and too 'wisecrack-y' for the more serious, perhaps more educated, and _definitely_ more skeptical readers. I have a lot of very intelligent, well-read friends who, regrettably, believe a lot of really dumb things in regards to nutrition. They believe these things, though, because the ideas/concepts came to them couched in the right feeling of serious scientific study and authority. These nutritional concepts, often of questionable validity, were then percolated through the "informational cascade" (interesting term to wiki) of mainstream medicine, something sanctioned wholesale by academia. I'd love to be able to recommend a _single_ 'paleo' eating/living book to these people (I'm still waiting for that 'one book') that strikes the right balance between extensive and appropriate citations of research with an entertaining and glib way of applying that research (and syntheses from it) to their lives. Robb's book is just that in _a few_ places--the gluten chapter in particular. It's probably no accident that the gluten chapter was the one chosen to be shared online, as a free 'teaser' for the book at Tim Ferriss' blog, prior to the books shipping out. It's the chapter that delves most into the science but manages to do so deftly and believably -- and without unduly alienating anyone.
I have plenty more to say/share, but I'll bite my tongue and leave it for my own (eternally forthcoming) blog and book reviews. Let me put it one final way… Bringing this back to John:
Do I also think that gourmet cupcake fans (and the circles they run in) are likely sugar-addicted, wheat-exorphin 'stoned' folks who harbor hopes that another round on the elliptical machine is all it will take to negate the ill effects of any number of cupcake indulgences? Yes I do. Would I go out of my way to use that as a fodder for a punchline, illustrating a number of paleo concepts in a book… probably not (neither would John, I'll wager). If I did, though, I'd ease into it in a way that didn't raise the hackles of those who haven't yet strenuously examined what they're _actually_ eating. That said, as an 'in-group' member of the 'paleo/primal' community I absolutely love this blog, John D., and Robb & Andy over at the Paleo Solution (long-time listener!) and they will always have my support and promotion. I put up an iPhone photo of myself, proudly holding Robb's book on my Facebook page _the very hour_ that my longstanding Amazon pre-order of it arrived via UPS… and many of my FB friends were curious about it and interested in reading the book. So I'm coming at this from the standpoint of "You had me at hello..." (as many of us, no doubt, are) but hoping that the message will be appropriately presented and skillfully targeted towards those who are skeptical of some new, unfamiliar 'bandwagon' that asks them to re-evaluate core values about who they _think_ they are as humans and as products of evolution.
Don't get a head of
Don't get a head of yourself.If your book will turn out half as entertaining as your blog, I'm sure it'll be a smashing success!
First, I am massively
First, I am massively jealous! This sounds like so much fun. My son and I spent a day in a cadaver lab recently studying current human remains, and learned a lot about how what you do to the outside effects your insides in incredible ways. But this sounds like such an amazing opportunity for you. Literally can't wait to read your book. And then this: "Every sentence in a book is an opportunity for the author to make an ass of himself." is one of the truest things I've ever read. Good for you for stepping beyond the self-referential paleo community and getting it right. Your readers appreciate it!