A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
This is my favorite interview that I've done (other than Colbert). The first six minutes is the clearest articulation of what I believe on health. The last three minutes focus on barefoot running, also good.
Looking forward to next year's Ancestral Health Symposium.
