A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Newsflash: Vitaminwater just sugar water, not actually good for you
Coca Cola is being sued for making false health claims about Vitaminwater. John Robbins exposes the idiocy of Coca Cola's claims in court -- Coke isn't arguing that Vitaminwater is, in fact, good for you, but that no one could possibly believe that it is a healthy product. Really? I actually like Michael Pollan's rule of thumb: Avoid foods you see advertised on television.
A few other reactions:
- Gawker seems to think it was self-evident that Vitaminwater isn't good for you (Hello, I'm An Idiot Who Thought Vitaminwater Was Healthy), but seems to me that coastal college-educated yuppies are the ones who have been lapping up Vitaminwater the most
- Stumpuous is fed up with the whole idea that a few synthesized vitamins or supplements will make you healthier. Enough is enough: Fuck supplements
- Sugarstacks (awesome site) shows you how many sugar cubes are in various foods. Check out beverages (and see below). Vitaminwater has about half the sugar of an equivalent amount of Coke (33 grams vs. 65 grams)
- A Snickers bar has less sugar than a bottle of Vitaminwater
Yet somehow Vitaminwater is one of those products that is acceptable to drink if you are an upper-middle class conventionally health-conscious person. Snickers bars, not so much. That's because Vitaminwater has been branded as smart, intelligent, water-based, and full of vitamins. Brilliant branding, but guess what? It's still just sugar water.


Comments
About three months after I
About three months after I went primal, and about five months after I gave up soda, I was rather thirsty and thought a vitamin water would be a reasonable drink choice, given my available options at that particular moment away from home. The insulin rush about five minutes later told me just how much sugar I had just ingested. I had to sit down while the rush wore off.