Quote of the day

"I'm weaker than my blog presence would suggest."

That's me this morning as I was lying on the ground gasping after a not-that-hard CrossFit workout at the Black Box.  I've been doing too much barefoot running.

Comments

 I went the the introductory

Submitted by Nathan Matthews on Wed, 05/18/2011 - 09:36.

 I went the the introductory saturday free class at my local Cross Fit Adaptation and our workout was less than half their WOD and it kicked my ass.  I'm hooked, but now I just have to make enough $$ to join.

 Why are crossfit gyms so

Submitted by Ron Scott on Thu, 05/19/2011 - 23:10.

 Why are crossfit gyms so crazy expensive??