A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Speaking of my Halloween costume...the Cabaret with McDougall and Peter Sarsgaard
Don't have much time for a post, since I'm working on my talk for tonight's Cabaret with Christopher McDougall. I'll be talking about my Halloween costume: a Chilean miner. It's a great story, and provides some awesome lessons for health. This thing should be videotaped, so I'll post the talk eventually.
Here is McDougall's piece in the New York Times yesterday about why he didn't want to run the New York City Marathon. And why he changed his mind.
Peter Sarsgaard, the actor, will also be speaking. About what? I don't know, but should be very cool.

Comments
It was a great event! I
It was a great event! I think it might have persuaded my sneaker-loving friend to give barefooting a try!