A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Stone Age Diet invalidated! Not.
A lot of people have sent me articles (see here and here) on the recent study that identified processed plant food as a part of the human diet going back 30,000 years. Crap! Maybe I shouldn't have left my job to write The Caveman Manifesto.
First, let's take a look at the headlines.
- Yahoo: "Bread was around 30,000 years ago"
- NYT: "New evidence found for flour in Stone-Age Diet"
Compare these sensational headlines with the title of the paper:
- "Thirty thousand-year-old evidence of plant food processing"
So we've gone from "processed plant food" to "flour" to "bread". Hmmm...
Second, what plants was early man actual eating? Nobody suggests that paleolithic man exclusively ate animal foods. Nobody. The claim is that grains weren't a substantial portion of the paleolithic diet (if at all).
So Melissa McEwen did the unthinkable -- she read the paper! Bravo, Melissa. Turns out that of the 9 plants they identified on a primitive mortal and pestle, only 1 was a seed. (What we call grains are actually seeds of grasses, like wheat.) The rest were roots and rhizomes. Eating a few roots and grinding them up beforehand is not news, people.
Read all of Melissa's post for the complete take-down -- it's good. And her commentary on bullshit media coverage. The isotope studies don't lie.

Comments
Infant mortality
Infant mortality significantly decreased at the dawn of agriculture (bread making). People lived LONGER when we stopped being hunter/gathers and starting eating whole grains, It doesn't really matter what's "natural," or what our ansestors did.
What are you basing your
What are you basing your statement on? Reference please...
Thanks for this. Also, I
Thanks for this. Also, I never thought it was actually controversy that grains and grasses were consumed, perhaps when in season or when other food was sparse. Seems like someone just felt the need to use this article to raise a stink.
I love it! Thanks for
I love it! Thanks for posting John! My brother posted that yahoo! link on my facebook page trying to debunk my lifestyle. I think people are just jealous
Even if "processed plant
Even if "processed plant food" meant flour, its still only 30k years. I mean, thats still not too long on the evolutionary scale right? Bah!!
That picture is so
That picture is so disgusting.Take it down, Johnny! Take it down! ;)
Congrats Melissa!What's it
Congrats Melissa!What's it called when newspapers print headlines which are completely untrue ;)
Great response John &
Great response John & Melissa! Their findings are very interesting -- it's just the media twist that turns everything upside down. The research is very interesting.Thanks for doing the work on researching this!