A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Updates
- You may have noticed the banner at right for the 2nd Annual New York City Barefoot Run. The lineup continues to grow: Chris McDougall, Dan Lieberman, Barefoot Ted, Barefoot Ken Bob, Jason Robillard, Lee Saxby, Erwan Le Corre, Michael Sandler, Daniel Howell, Esther Gohkale -- and no doubt more. Vivobarefoot, Merrell, and Injinji are our sponsors and we've got a few more in the works. We have over 100 people signed up already. Saturday will be clinics, a minimalist footwear expo, and talks by the "kudus" (listed above). Sunday will be a ferry ride to Governors Island, followed by a run on the island -- plus a few surprises. September 24-25th. It's $75 bucks all-in, including a free tech tee plus lots of other stuff. Don't miss it.
- There are just a few spots left in Erwan Le Corre's 5-day MovNat clinics in West Virginia in June and July. If you're looking for a little summer vacation which will leave you healthier, stronger, and more refreshed at the end, this is it. Check it out.

Comments
Here's a question about
Here's a question about barefoot running- wouldn't it be more authentic if you couldn't use supportive underwear? I don't think cavemen had jockstraps! :)
All signed up! See you
All signed up! See you there.