Barefoot

What the Bible says about women who won't go barefoot

Deuteronomy 28: 56-57:

56 The tender and delicate woman among you, which would not adventure to set the sole of her foot upon the ground for delicateness and tenderness, her eye shall be evil toward the husband of her bosom, and toward her son, and toward her daughter,

57 and toward her young one that cometh out from between her feet, and toward her children which she shall bear: for she shall eat them for want of all things secretly in the siege and straitness, wherewith thine enemy shall distress thee in thy gates.

The lesson is clear.  Beware women who say they are too delicate to run barefoot.  Beware women who get pedicures all the time.

This ancient wisdom is directly in line with my experience here in New York City.

Update: My Biblical interpretation may be off, as one commenter points out, and may be more along the lines of "This is what happens when you disobey...even the tenderest become evil."

(Thanks to Ira for the pointer.)

Little kid goes barefoot on the jungle gym

It might be socially awkward for an adult to go barefoot in a variety of situations (especially if you're not a prince).  I get that.

With kids, however, it's easy.  And that's the most formative time in the development of the foot.  So we should let our kids go around barefoot whenever possible -- on the playground, at home, in the backyard.

This is a short clip of the young daughter of Jeanne, one of our core team at Barefoot Runners NYC.

Says Jeanne:

"There was another family there who was asking me a ton of questions about how I got my child to be so agile.  I told them I take her to the playground about 2x a day and let her go barefoot -- so she can grip better & have better balance.

She got completely soaked in the sprinkler, so I took her pants off -- the family promptly took off their 2 year old's shoes and his pants -- so their son could move freely too.  This was the first and only time someone has copied my barefoot parenting tactics -- immediately!

Go figure!  It is catching on.  Barefoot has gone viral."

Why I own a Brazilian sunga (a lesson in gym hygiene)

This is the story of how I came to own a very tight Brazilian sunga.  And like all good stories, there will be a moral at the end.

Now, for those of you who don't read blogs about men's international swimwear, a sunga is essentially a Speedo, but cut a little bit more loosely to resemble -- slightly resemble -- a pair of shorts.  Brave/foolish readers will look at this Google image search of "Brazilian sunga" (technically safe for work, but do it when no one's around).  Though common in much of the world, these "shorts" are so tight that most American men would never wear them to the swimming pool.  You can find a similar cut called "boy shorts" in the women's underwear department.

Anyhow, a couple years ago, I flew down to Brazil to visit a friend who was living in Rio de Janeiro.  Two of us made the trip.  It was the perfect way to visit a foreign city: knowing someone who lives there, not having to stay in a random hotel, and best of all, my buddy spoke fluent Portuguese.

He lived in a large, gated apartment complex in the middle of the city.  The apartment complex had its own pool, and anybody in the complex could use it.

There was only one rule: No Board Shorts.  Men had to wear a sunga.

"Why the hell do I have to wear a sunga?"  I asked my buddy.  "Do they really enforce that?"

"Yeah, man.  It's for hygiene reasons.  When guys wear board shorts around the city, sitting on busses and benches, they get all dirty.  Then they could come back and swim in the pool in their dirty shorts.  But no one is gonna wear a sunga around the city.  So they're cleaner."

Apparently, I had to buy a sunga.  So I figured that if I have to wear one, then I was going to do it with confidence -- blinding confidence.  We're talking shock and awe, avert your eyes type stuff.  I picked out one that was fire-engine red.  Among me, you, and the internet, let's say it looked like the photo at right.

And I did it.  I swam in the pool wearing my eye-catching, ultra-hygienic Brazilian sunga.  And ya know what?  The system worked: I didn't wear the sunga around the city.

And on that day, certain areas of my body got more sun than they had ever gotten in the rest of my life combined.  Ever gotten a sun burn on your upper thigh?  Not so pleasant.

Which brings me to the moral of the story: gym hygiene.

Recently, I was (kindly) informed that CrossFit NYC would start enforcing a "no barefoot" policy at the gym.  Previously, I had seen a few other folks working out barefoot, and I had done the same myself a couple of times.  But apparently a few people complained, saying that they didn't want to do pushups and stick their face near a surface where people had been walking barefoot.  It was unhygienic, they claimed.

Now, I get that barefoot goes against convention, but is it really less hygienic?  People wear shoes all around the city, picking up dirt, germs, dog shit, little bits of glass, and god knows what.  And then they wear those shoes in the gym.  And so when you're doing push-ups, you're sticking your face in all that stuff.  It's like wearing dirty board shorts into the pool instead of a sunga, but worse.

And when you look at the showers at CrossFit NYC, there's even a sign that says to take off your shoes before entering the shower area.  Why?  It's not so your shoes don't get wet.  IT'S BECAUSE SHOES ARE DIRTY.

And how often do you wash the bottoms of your shoes?  That's what I thought.

It's why polite house guests will take off their shoes at the door.  It's why people wipe their shoes on a mat.  IT'S BECAUSE SHOES ARE DIRTY.

If I had to guess, the complaints are an emotional response driven by a miscalibrated sense of disgust, not any rational calculus of what is actually hygienic or not.

Anyhow, I don't blame the owners of CrossFit NYC.  They're just trying to a run a business, they're reasonable people, and it's a good gym.

In this type of situation, there's really only one thing I can do: start going to workouts in my sunga.  With all those squats, it's only a matter of time until they lift the ban.

Assorted links

File these under "cool, but only superficially-related"

  1. Paleofuture
  2. Hunter-Gatherer Brewery and Ale House (Columbia, SC)
  3. Paleo (the band)
  4. Barefoot (the band)
  5. Polar Bear Club (the band)
  6. John DuRant (Old World Troubadour)

Fasting with the Trappists: An adventure in asceticism

As many of you know, I spent last week fasting at the Abbey of Gethsemani, a Trappist monastery in Kentucky. It was a rich experience, physically and mentally, and I'm glad I did it. This is my report. First, I'll give an overview of the trip. Then I'll talk about the more physical and mental aspects of the fast and the overall ascetic experience.  And then a few general impressions and concluding thoughts.

You may be disappointed to learn that I didn't take any pictures, but it just didn't seem appropriate. It wasn't a spa. (And if you ever go, don't expect a spa-like experience.) But I've grabbed a few pics that were already on the net, and those will do. For the same reason, I won't be blogging about everything in the experience. And, of course, I need to save something fresh for the book. [more]

NYT: Close Look at Orthotics Raises a Welter of Doubts

Orthotics.  It's a dirty word in our barefoot running group.  And if there is any grain of truth to the barefoot running movement, then it was only a matter of time before orthotics came under fire.  And boom, right on schedule, it turns out that the emperor has no clothes.  Scientists have no idea how orthotics work (or don't work).  The New York Times reports: Close Look at Orthotics Raises a Welter of Doubts.  The scientist who has been studying orthotics concludes:

"Shoe inserts or orthotics may be helpful as a short-term solution, preventing injuries in some athletes. But it is not clear how to make inserts that work. The idea that they are supposed to correct mechanical-alignment problems does not hold up."

His findings are corroborated by other bio-mechanics experts taking a closer look at orthotics.  Go to five different podiatrists, they'll make you five different types of inserts.  And they can't predict which inserts people are going to like for any given shape of the foot.  So what do orthotics do?

"They turn out to have little effect on kinematics — the actual movement of the skeleton during a run. But they can have large effects on muscles and joints, often making muscles work as much as 50 percent harder for the same movement and increasing stress on joints by a similar amount.
 
As for “corrective” orthotics, he says, they do not correct so much as lead to a reduction in muscle strength."

So if you want a reduction in muscle strength, now you know what to do!  Just incredible.  The most that they can say is that some inserts just feel more comfortable to some people (which isn't nothing), and may be able to treat plantar fasciitis and stress fractures of the tibia (shin).

Oh, and get this -- most studies that have been done on orthotics are garbage:

"In one recent review of published papers, Dr. Nigg and his colleagues analyzed studies on orthotics and injury prevention. Nearly all published studies, they report, lacked scientific rigor. For example, they did not include groups that, for comparison, did not receive orthotics. Or they discounted people who dropped out of the study, even though dropouts are often those who are not benefiting from a treatment." [my bold]

You mean you can get papers published that are bad science?  You mean it's hard to do good science?  You mean I've been had?  Yes, you've been had.  You are a sucker.  We all are.

Look, all this is not an argument for barefoot running (and my CrossFit pals will give me plenty of arguments against to much jogging), but it undermines the status quo put in place by the podiatry profession.

Want a healthier foot?  USE IT.

Barefoot Professor hits Drudge, MSNBC

Daniel Howell, one of our special guests at the NYC Barefoot Run and author of The Barefoot Book: 50 Great Reasons to Kick-off Your Shoes, has been getting some national news coverage.  Here's a short piece in the Washington Post (which got picked up by The Drudge Report) and below is his interview on MSNBC.  If you're interested in why going barefoot more often might be good for you, even if you don't run, then have a listen.  Shoes are a tool -- nothing more, nothing less.  Congrats, Daniel!

 

And Jason Robillard writes a nice recap of the NYC Barefoot Run: "A Behind-the-Scenes Look at History in the Making".

Assorted barefoot links

I guess this was barefoot running week here at H-G, so here is a little link round-up:

  1. An evening with Christopher McDougall, author of Born to Run
  2. Birthday Shoes, the VFF fansite, has nice commentary on the Today Show appearance
  3. Free beginner's workshop in Central Park on Sunday at 4:30pm -- come join us!
  4. Mark Sisson on persistence hunting in the park
  5. And here's my buddy Erwan with a bad-ass barefoot running video for MovNat.  Watch it in HD.

 

Barefoot Bandit shows just how much you can do without shoes

Running is not the only thing you can do while barefoot.  Here is a short list of fun activities that you can do without shoes:

  • Robbing homes
  • Stealing planes
  • Flying planes without formal instruction
  • Flying planes without formal instruction to the Bahamas
  • Stealing motor boats
  • Running (from the law)

I'm sure he has great pads and a strong arch.  Details of his capture here.  

Sergey Brin wears Vibram Five Fingers

 Wired's latest cover story on Sergey Brin includes an illustration of him at home...and yes, he's definitely wearing his VFFs.  There have been sightings before, but was news to me.

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