Below is the dictionary definition of "jog". You'll see why I don't like the term. It's a word that means to shake, jerk, nudge, push, or jolt. There is nothing fluid or gentle about it. Don't go jogging. You'll be jogging your knees, jogging your feet, jogging your head, jogging your ankles, jogging your body. Jogging is bad. Run, chase, pursue, walk, hunt, or stalk -- anything but jog.
Hat tip to Barefoot Ken Bob for pointing this out to me.
jog
1 [
jog] 
Show IPA verb, jogged, jog·ging, noun
–verb (used with object)
1. to move or shake with a push or jerk: The horseman jogged the reins lightly.
2. to cause to function with a jolt for a moment or in a series of disconnected motions: He jogged the motor and started the machine.
3. to push slightly, as to arouse the attention; nudge: She jogged his elbow when she wanted to be introduced to one of his friends.
4. to stir or jolt into activity or alertness, as by a hint or reminder: to jog a person's memory.
5. to cause (a horse) to go at a steady trot.
6. Printing . to align the edges of (a stack of sheets of paper of the same size) by gently tapping.
–verb (used without object)
7. to run at a leisurely, slow pace, esp. as an outdoor exercise: He jogs two miles every morning to keep in shape.
8. to run or ride at a steady trot: They jogged to the stable.
9. to move with a jolt or jerk: Her briefcase jogged against her leg as she walked.
10. to go or travel with a jolting pace or motion: The clumsy cart jogged down the bumpy road.
11. to go in a desultory or humdrum fashion (usually fol. by on or along ): He just jogged along, getting by however he could.
–noun
12. a shake; slight push; nudge.
13. a steady trot, as of a horse.
14. an act, instance, or period of jogging: to go for a jog before breakfast.
15. a jogging pace: He approached us at a jog.
Origin: 1540–50; b. jot to jog (now dial.) and shog to shake, jog (late ME shoggen)
