prison

Prison break(dancing)

Melissa McEwen recently posted about dancing as one of the oldest forms of "exercise".  And it's good exercise too.  Every seen a dancer's body?  The men tend to be lean and ripped.  The women too (but less muscular, of course).  Why?  Lots of explosive movement (high intensity training), pushing muscles to the max, and variation in movements.  Contrast that with moderate intensity, low variation, and repetitive stress from chronic cardio.

Below is a favorite music video of mine that shows the power of dance.  It's Plan B - Prayin'.  The song is a powerful story.  It's about a man in prison trying to avoid getting raped again by another prisoner.  A third prisoner appears, murders the rapist, and then takes the blame since he already has a life sentence.  The song and video are not graphic.  Worth watching all the way through.  But look for two parts in particular:

  • First, check out minute 1:10-1:40 where they do dance moves mimicking exercises in the gym.  Makes you realize how many of our movements in the gym are routinized, contained, and not very explosive.  Some of those explosive "dance push-ups" look a hell of lot harder than normal "gym push-ups".
  • Second, check out minute 3:15 (to the end) where the prisoners "riot" by break dancing.  It's pretty sick.  The choreographer did an amazing job coming up with masculine dance moves that really convey a feeling of violence and surging testosterone.  And helplessness.

Got any favorite music videos where the dance moves look like a damn hard workout?  Share 'em.

Famous last meals

This post is a little grim.  Don't ask me how I ended up on the Wikipedia entry for "Last meal".  The last meal is an ancient custom of granting a final meal to a condemned man.  Some states now put limits on last meal requests, but nearly all still arrange for a meal of the inmate's choosing.  You will see that inmates take very different approaches to the last meal.  Read enough of these, and a few groups emerge.  Could there even be a paleo meal or two?

Note that these are the requested last meals -- not all were fulfilled, or exactly so.

Sugar Fiends (These are just painful to read.  I can almost feel the insulin shock.) 

  • Dobie Gillis Williams: Twelve candy bars and some ice cream.  
  • Robert Alton Harris: A 21-piece bucket of Kentucky Fried Chicken, two large Domino's pizzas (no anchovies), ice cream, a bag of jelly beans, a six-pack of Pepsi, and a pack of Camel cigarettes.
  • Timothy McVeigh: Two pints of mint chocolate-chip ice cream.
  • William Bonin: Two pepperoni and sausage pizzas, three servings of chocolate ice cream, and fifteen cans of Coca-Cola.
Abstainers (I wouldn't exactly call this intermittent fasting.)
  • Adolf Eichmann declined a special meal, preferring a bottle of Carmel, a dry red Israeli wine. He drank about half of it.
  • Ángel Nieves Díaz declined a special meal. He was served the regular prison meal for that day, but declined that as well.
  • James Edward Smith requested a lump of dirt, which was denied. He settled for a small cup of yogurt.
  • Victor Feguer requested a single olive with the pit still in.
Standard Fares (I can't say that I'd choose prison fare, but there is a stoicism to it.)
  • Aileen Wuornos declined a special meal, but had a hamburger and other snack food from the prison's canteen. Later, she drank a cup of coffee.
  • Desmond Keith Carter declined a special meal, but had two cheeseburgers, a steak sub, and two Cokes from the prison canteen, for which he paid $4.20 from his prison account.
  • Michael Bruce Ross (of Connecticut) declined a special meal, but dined on the regular prison meal of the day: turkey à la king with rice, mixed vegetables, white bread, fruit, and a beverage.
Greater Causes (Eating "Justice" and "Jesus" sound equally unappetizing to me.)
  • Odell Barnes: "Justice, Equality, World Peace."
  • Joan of Arc: Holy Communion (Jesus).

The Vegetarian (who is, as you'll see, the most self-righteous of the bunch)

  • Philip Workman: He declined a special meal for himself, but he asked for a large vegetarian pizza to be given to a homeless person in Nashville, Tennessee. This request was denied by the prison, but carried out by others across the country. 

Paleo (could it be?)

  • Charles Frederick Peace: A hearty breakfast of eggs and a huge amount of (very salty) bacon. 
  • Gordon Fawcett Hambly, who suffered from indigestion, a lobster salad.

Charles Peace lived in 19th century Britain, when meat was much more of a luxury -- so I'm not inclined he typically ate paleo.  Hambly, on the other hand, clearly had IBS or some other digestive disorder -- just like some paleo folks I know.  He seems to have known what upset his stomach.  I'd love to see profiles of people throughout history who arrived at paleo by accident, with no scientific background, no evolutionary perspective -- simply through trial and error. 

What would your last meal be?  Would you splurge?  Put your answers in the comments.  

And check out the whole list here.

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