Stone Age Diet

Stone Age Diet invalidated! Not.

 

A lot of people have sent me articles (see here and here) on the recent study that identified processed plant food as a part of the human diet going back 30,000 years.  Crap!  Maybe I shouldn't have left my job to write The Caveman Manifesto.

 

First, let's take a look at the headlines.

  • Yahoo: "Bread was around 30,000 years ago"
  • NYT: "New evidence found for flour in Stone-Age Diet"

Compare these sensational headlines with the title of the paper:

  • "Thirty thousand-year-old evidence of plant food processing"

So we've gone from "processed plant food" to "flour" to "bread".  Hmmm...

 

Second, what plants was early man actual eating?  Nobody suggests that paleolithic man exclusively ate animal foods.  Nobody.  The claim is that grains weren't a substantial portion of the paleolithic diet (if at all).  

So Melissa McEwen did the unthinkable -- she read the paper!  Bravo, Melissa.  Turns out that of the 9 plants they identified on a primitive mortal and pestle, only 1 was a seed.  (What we call grains are actually seeds of grasses, like wheat.)  The rest were roots and rhizomes.  Eating a few roots and grinding them up beforehand is not news, people.

Read all of Melissa's post for the complete take-down -- it's good.  And her commentary on bullshit media coverage.  The isotope studies don't lie.

Hunter-Gatherer Diets

There is no single "Hunter-Gatherer Diet".  There have been innumerable hunter-gatherer tribes who ate different foods depending on their time in history, geography, season, and culture.  Yet they had many commonalities in what they ate -- and didn't eat.
 
Similarly, this growing evolutionary movement goes under many names.  Here's my list.  Am I missing any?  What other terms does this movement go by?  Are their more neighboring tribes?  What terms do you use and why?
 
  • Ancestral (Ancestral Diet, Ancestral Health)
  • Caveman (Caveman Diet)
  • Evolution (Evolutionary Fitness, The New Evolution Diet, The Evolution Diet)
  • Human (Human Diet)
  • Hunter-Gatherer (Hunter-Gatherer Diet)
  • MovNat (MovNat Lifestyle)
  • Native (Native Nutrition, Native Diet)
  • Neanderthal (Neaderthin, Neaderthal Diet)
  • Paleo (Paleo Diet, Paleolithic Diet, Paleolithic Lifestyle, Zone Paleo)
  • Prehistoric (Prehistoric Diet)
  • Primal (Primal Diet, Primal Lifestyle)
  • Stone Age (Stone Age Diet)
  • Miscellaneous: Meatatarian, Comanche Diet, Pre-Columbian

And approaches that share some commonalities, despite including more grains and dairy:

  • Warrior Diet
  • Weston A. Price / WAPF

 

List updated on 07/05/10.  

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