Vegan

Bill Clinton loves beans

Here's the short video clip:  

 

Here's the full article on Bill Clinton's diet over the years.  Clinton fell under the sway of low-fat charlatan Dean Ornish, and has since gone vegan.  Let's be clear on one thing: anybody who stops eating processed foods (like the box of donuts referenced in the article) will show health benefits.  It pretty much doesn't matter what system you choose.

And this certainly isn't a valid health criticism, but I will say this: Nobody else could ever emasculate Bill Clinton like the way he has emasculated himself with this vegan bullshit.

Thanks to Allison for the link.

Vegan bacon.

This is Ron Swanson from Parks and Recreation making a subtle and thoughtful point about vegan bacon.  And here is Ron Swanson's definition of a turkey burger.

Please link to this post so that it ranks high on searches for "vegan bacon".  Thanks to Zander for the link.

Natalie Portman stops eating vegan during her pregnancy

Hot off the press of the prestigious Journal of Celebrity Affairs (Us Weekly), Natalie Portman is eating animals during her pregnancy:

The 29-year-old Your Highness star -- who is expecting her first child with fiance Benjamin Millepied later this summer -- is no longer a vegan.

"I actually went back to being vegetarian when I became pregnant, just because I felt like I wanted that stuff," she said during a Monday phone interview with the Q100 Bert Show in Atlanta. "I was listening to my body to have eggs and dairy and that sort of stuff."

"I know there are people who do stay vegan," she added, "but I think you have to just be careful, watch your iron levels and your B12 levels and supplement those if there are things you might be low in in your diet."

The Oscar-winning actress -- who became a vegan in 2009 after reading Jonathan Safran Foer's Eating Animals -- doesn't regret her decision to become a vegetarian again.

"If you're not eating eggs, then you can't have cookies or cake from regular bakeries, which can become a problem when that's all you want to eat," she laughed. "I actually wanted eggs at the beginning and then they grossed me out after awhile."

Good for her.  The body knows what it needs.  Story here.

Skinny Bitch: Top highlighted passages on Kindle

Recently, I was having a quick read through another vegan diet book: Skinny Bitch.  For those of you haven't read it (knowing this blog, that probably means most of you), Skinny Bitch is a "diet book with attitude" which advocates veganism in a super snarky tone.  Came out in 2005, has sold over 2 million copies, and has spawned a series of Skinny Bitch diet books.

I decided to check out the most frequent highlights in the book, a cool feature of Kindle.  This feature lets you see, more or less, what other Kindle readers tend to think are the most important takeaways.  Here are the top 10 most frequently highlighted passages in Skinny Bitch:

  1. "Follow Your Heart's Vegan Gourmet makes a kick-ass substitute to mozzarella, Monterey jack, and nacho." (Page 64, Location 577)
  2. "A drum roll, please, for a few of our favorite sweets: Uncle Eddie's vegan cookies, Tropical Source or Terra Nostra chocolate bars, Oreo knock-offs by Back to Nature or Country Choice, organic Fig Newmans, and all the cookies by the Sun Flour Baking Co. and the Alternative Baking Co." (Page 31, Location 263)
  3. "Every time you consume factory-farmed chicken, beef, veal, pork, eggs, or dairy, you are eating antibiotics, pesticides, steroids, and hormones." (Page 48, Location 426)
  4. "Other good substitutes for refined sugar include evaporated cane juice, Sucanat, brown rice syrup, barley malt syrup, Rapadura sugar, Turbinado sugar, raw sugar, beet sugar, date sugar, maple sugar, molasses, and blackstrap molasses." (Page 31, Location 256)
  5. "Instead of butter, try Earth Balance Natural Buttery Spread or Soy Garden Natural Buttery Spread, both made from nonhydrogenated oils." (Page 63, Location 573)
  6. "At the top of the list is agave nectar or syrup.  This high-nutrient sweetener can actually be beneficial to your health." (Page 30, Location 247)
  7. "Stevia, another winner, is derived from a plant found in Paraguay." (Page 30, Location 250)
  8. "Eat almonds, Brazil nuts, seeds, nuts, soybeans, kale, collard greens, broccoli, kelp, and molasses to get calcium." (Page 136, Location 1286)
  9. "A simple way to get adequate calcium is by including the following foods in your diet: fortified grains, kale, collard greens, mustard greens, cabbage, kelp, seaweed, watercress, chickpeas, broccoli, red beans, soybeans, tofu, seeds (sesame seeds rate among the highest), and raw nuts." (Page 61, Location 556)
  10. "Health is Wealth makes fake buffalo wings that taste so good, your pubes will fall out.  Gardenburger's Flame-Grilled Chik'n is so amazing, you might have to kill yourself.  Lightlife has a kick-ass line of 'cold cuts' and fabulous 'bacon'.  One amazing website is www.vegieworld.com." (Page 54, Location 482)

When we categorize these ten, we can see a few recurring themes:

  • Acceptable forms of sugar or sweeteners (4)
  • Fake substitutes for real animal foods (3)
  • How to get calcium (2)
  • Warning against factory farmed meat (1)

So 7 out of 10 of the most highlighted passages are essentially ways to eat sugar or processed food.  All this despite a chapter titled "Sugar is the Devil".  Something tells me these aren't the most important takeaways for a healthy diet.  If there's a silver lining, it's that most people don't go back and check their highlights once they're done with a book.

Now, admittedly, sometimes people may highlight information-dense lists they can't expect to remember, instead of simple key points.  But even so.  I'd be interesting to compare with top highlighted passages of other health books.  The Paleo Diet?  The Paleo Solution?  Primal Blueprint?  If you got 'em, link here and post 'em.

PETA seeks to rename San Fran's Tenderloin district

PETA is at it again:

It may never make it on the political menu, but the animal rights group People for the Ethical Treatment of Animals is urging city leaders in San Francisco to change the name of its legendarily gritty Tenderloin to something with decidedly less gristle.

In a letter to Mayor Edwin M. Lee sent Tuesday, Tracy Reiman, the group’s executive vice president, suggested that city officials rename the neighborhood the Tempeh District, a homage to a soy-based meat substitute.

Oh, there's just one problem (well, one of many problems):

Mayor Lee did not have an immediate comment, but Tenderloin aficionados were quick to point out that the moniker had little to do with meat and more to do with a neighborhood’s olden reputation as a place where the police were on the take, receiving “tenderloin,” or bribes, to turn a blind eye.

“It really referred to areas of vice and corruption,” said Randy Shaw, a longtime housing advocate in the Tenderloin who hopes to open a museum devoted to its rough-and-tumble past. “It wasn’t like they were giving them steaks. They were giving them cash.”

Anybody want to start Marrow City with me?

Vegan baby dies because mother's milk was vitamin deficient

Tragedy in France

Two vegans who fed their 11-month-old daughter only mother's milk went on trial in northern France on Tuesday charged with neglect after their baby died suffering from vitamin deficiency.

Sergine and Joel Le Moaligou, whose vegan diet forbids consuming any animal product including eggs and cow's milk, called the emergency services in March 2008 after becoming worried about their baby Louise's listlessness.

When the ambulance arrived at their home in Saint-Maulvis, a small village 150 kilometres (90 miles) north of Paris, the baby was already dead.

The ambulance workers called the police because the child was pale and thin, weighing 5.7 kilos (12.5 pounds) compared to an average eight kilos for her age.

The baby had only been fed on the milk of her mother, who was aged 37 at the time.

An autopsy showed that Louise was suffering from a vitamin A and B12 deficiency which experts say increases a child's sensitivity to infection and can be due to an unbalanced diet.

"The problem of vitamin B12 deficiency could be linked to the mother's diet," said Anne-Laure Sandretto, deputy prosecutor in the city of Amiens where the trial is taking place.

The couple has been charged with "neglect or food deprivation followed by death" and face up to 30 years in prison if convicted.

I hardly have the heart to comment.  Unlike some vegan baby deaths, who were fed soy milk, this baby was breast-fed.  I can't even imagine the trauma of being a woman and mother, and for your own breast milk to be as poison to your child.  My emotions are alternating between a quiet, deep sadness and a loud, angry condemnation.

I think today is a day for quiet, deep sadness.

Vegan book review: Eating Animals by Jonathan Safran Foer

I eat animals.  A lot of them.  I eat a lot of plant foods too, but I rarely eat a meal that does not contain meat, seafood, or eggs.  And I eat animals on purpose – both for health reasons and ethical reasons.  It’s part of my identity.  It often seems that paleo is the anti-vegan.  Not only do these two groups have opposite attitudes on eating animals (vegan: use no parts of the animal vs. paleo: use all parts of the animal), their tribal identities have polarized.  So it may seem a little odd that I've been reading two vegan books: Eating Animals by Jonathan Safran Foer, and Thrive: The Vegan Nutrition Guide by Brendan Brazier.

                        
 
These two books address complementary concerns of veganism: Eating Animals focuses on ethical and environmental issues, while Thrive focuses on health and athletic performance.  I could have chosen from a number of vegan books on these subjects.  These are decent picks.  Thrive is one of the most popular vegan diet books, written by a high performance vegan triathlete who owns a successful vegan food line.  Eating Animals was written by a high-profile and gifted author who spent three years researching factory farming and interviewing some of the leading figures in ethical animal husbandry.  Both books are commercial successes.
 
I will start with my review of Eating Animals, and will post my review of Thrive next.
 
Eating Animals
 
Eating Animals is about the stories we tell ourselves, the stories that define us.  Foer gives the same title to both the first and last chapters: “Storytelling”.  He knows that food choices are strongly driven by our sense of identity.  And as a young man, he dabbled in vegetarianism precisely to gain a sense of identity:
 
"In high school I became a vegetarian more times than I can now remember, most often as an effort to claim some identity in a world of people whose identities seemed to come effortlessly.  I wanted a slogan to distinguish my mom’s Volvo’s bumper, a bake sale cause to fill the self-conscious half hour of school break, an occasion to get closer to the breasts of activist women.  (And I continued to think it was wrong to hurt animals.)  Which isn’t to say that I refrained from eating meat.  Only that I refrained in public.  Privately, the pendulum swung." (7)
 
Foer downplays his youthful motivations, and writes that the birth of his son caused him to take issues of eating animals more seriously.  His newborn adds a moral heft that his high school insecurities lack.  He finishes “Storytelling” (the first one) with a moving story of his grandmother, a Jewish refugee in World War II.  Fleeing Nazis, a Russian farmer offered her shelter and food.  The food was pork, and though starving, she declined because she was kosher.  Foer asks his grandmother why:
 
“He saved your life.”
“I didn’t eat it.”
“You didn’t eat it?”
“It was pork.  I wouldn’t eat pork.”
“Why?”
“What do you mean why?”
“What, because it wasn’t kosher?”
“Of course.”
“But not even to save your life?”
“If nothing matters, there’s nothing to save.” (17)
 
Similarly, Foer ends the book with his grandmother’s poignant declaration: “If nothing matters, there’s nothing to save.”  Between these bookends about storytelling and identity, Eating Animals is Foer’s quest to figure out what matters, and to tell a compelling story about it
 
In the body of the work, Foer explores many of the familiar ethical arguments for not eating animals (Why not eat dogs?  Many cultures do!).  Moving beyond well-worn philosophical arguments of animal rights advocates, Foer vividly describes commercial fishing and factory farming, describes environmental consequences of the factory farm system, and considers the conundrum (to him) of ethical animal husbandry and ethical meat-eaters.
 
In closing, Foer considers the tradition of the Thanksgiving Turkey, our celebratory symbol of survival and harvest and food and being American.  Foer challenges us to re-imagine our Thanksgiving tradition without the turkey.  A tradition is, he suggests, a story we tell to ourselves about who we are, about our identity, about what matters.  And ultimately, is that not what Thanksgiving is all about -- giving thanks for what matters?
 
Where we agree: factory farming
 
Foer is not the first to describe the abuses of the factory farm system, but he is a particularly vivid writer.  It’s hard to read about factory farming and not conclude that we need to do better.  “Do better” understates the case.  The ethic of the hunter-gatherer, the ethic of the herder-farmer are lost in the mechanized, impersonal, and de-sensitizing factory.  The world’s fishing methods are devastatingly effective (our wild fisheries are increasingly depleted) and wasteful (there’s a lot of by-catch that is thrown out).
 
Factory farming methods also have unintended health consequences, such as breeding super-bugs resistant to antibiotics.  Filthy conditions, unnatural diets, stressed and sick animals, and the over-use of antibiotics create a paradise for pathogens.   For example, e. coli thrives in the stomachs of cattle eating a grain-based diet, not in cattle eating grass, as nature intended.  These conditions also increase the likelihood that pathogens will mutate in animals and jump to humans – the vector of disease taken by the most devastating influenza outbreaks.  Of course, pathogens jumping species is likely to happen anytime humans are in close proximity to animals – it’s been happening since the beginning of animal domestication and husbandry 10,000+ years ago.  But these factory farm conditions increase the odds of it happening, and the resulting death toll.
 
Where we disagree: stories are not solutions
 
Foer’s answer to factory farming is simple: stop eating animals.  Perhaps a little too simple.  Simplicity makes for a good story, and Foer is nothing if not emphatic about the value he places on the stories we tell ourselves.  But there are a few moral plot twists that Foer left out:
 
  • Foer never examines the implications of a vegetarian food system. What does it look like?  Wheat, soy beans, and corn (all vegetarian staples), are being grown in vast industrial monocultures using fossil fuel fertilizers.  These methods still have an enormous cost in animal life from giant threshers, pesticides, fertilizers, and destruction of habitat.  A vegetarian world is no ethical or environmental paradise.  Even if people stopped eating animals (though the global trend is to eat more animals, not fewer), you’d have a one-time reduction in the size of these monocultures.  But you’re still left with industrial farming.  Books like Meat: A Benign Extravagance by Simon Fairlie and The Vegetarian Myth by Lierre Kieth cast doubt on the pessimistic statistics that eco-vegans have been throwing around, nay-saying sustainable alternatives.  So how do you actually create a more sustainable alternative?  Foer not only fails to give a convincing answer – he doesn’t even ask the question.  A good bet: it involves animals. 

 

  • Foer is dismissive of people who are trying to create a viable alternative to industrial farming.  These are people like Mario Fantasma of Paradise Locker Meats, ethical ranchers like Bill and Nicolette Niman of Niman Ranch, and ethical foodies like Michael Pollan.  Foer gives space to a PETA activist (he also gives space to ranchers) who views ethical meat-eaters as a threat:
 
“Saying that meat eating can be ethical sounds “nice” and “tolerant” only because most people like to be told that doing whatever they want to do is moral.  It’s very popular, of course, when a vegetarian like Nicolette [Niman] gives meat eaters cover to forget the real moral challenge that meat presents.” (214)
 
By the end, you want to ask Foer if he thinks that someone like Michael Pollan has, on net, improved the food system and our country’s discourse on food.  Because you’re not really sure.  Michael Pollan!  (Pollan is referenced on pages 55, 99, 113, 214, 227-228, 255).

 

  • Foer thinks small numbers of vegetarians can make a difference, but small numbers of ethical meat-eaters can’t.  On the one hand, he hammers ethical meat-eaters because right now ethical meat accounts for such an insubstantial portion of meat that gets eaten:
“We shouldn’t kid ourselves about the number of ethical eating options available to most of us.  There isn’t enough nonfactory chicken produced in America to feed the population of State Island and not enough nonfactory pork to serve New York City, let along the country.  Ethical meat is a promissory note, not a reality.  Any ethical-meat advocate who is serious is going to be eating a lot of vegetarian fare.” (256-257)
 
In the same chapter, only five short pages later, he lauds the influence of solitary vegetarians:

“I realize that I’m coming dangerously close to suggesting that quaint notion that every person can make a difference…As anyone who has been a vegetarian for a number of years might tell you, the influence that this simple dietary choice has on what others around you eat can be surprising.” (261)

How does he pull off this switcheroo?  He argues that ethical meat-eaters never exclusively eat ethically-sourced meat, and thus they still send money to factory farms.  This argument reveals a lack of understanding of entrepreneurship.  Ask any sustainable farmer which makes more of a difference to their success: your abstaining from sending money to gigantic agri-businesses (who are already rolling in dough and who make money off of vegetarians too), or your buying their products (even if you don't devote your entire meat budget to them).  It's a no-brainer.  Talk to any entrepreneur about the importance of getting those first dollars, breaking even, and getting to cash flow positive.  It is more impactful by far to contribute some of your meat-eating budget to places that are doing it right than it is abstain from places that are doing it wrong.  $100M lost to factory farms by vegetarians may be a tiny percentage loss to Tyson; can you imagine what percentage gain $100M would mean to the grass-fed beef industry?  Ethical meat is not a promissory note, it is a wise investment.
And remember: the reality is that many animal rights advocates don't want any eating of animals, even if "ethically" done.  

 

  • Foer never addresses hunting.  A strong ethical case can be made for deer hunting.  If deer over-populate, then some deer will starve.  And the deer that tend to die will be the youngest deer, which do not have the strength, height, or knowledge to identify food sources.  So if you were to outlaw hunting, then you would reduce the number of deer who had a relatively quick death and increase the number of Bambi's who slowly starved to death out in the woods, out where nobody will ever see.

 

  • Foer never examines other ways we use animals besides eating them.  If Foer is as serious as he claims, why does he stop at food?  What about leather, medical testing, or glue?  My guess is that sticking to food makes for a simpler story.  Food, after all, is more closely tied to things like identity – and disgust.  I have to assume that Foer made a tactical decision to focus on food, leaving un-addressed some of the most complicated philosophical arguments around animal welfare and rights.

 

  • Foer devotes little space to questions of health.  He's clear that health is not his primary concern:

“I don’t think individual health is necessarily a reason to become vegetarian, but certainly if it were unhealthy to stop eating animals, that might be a reason not to be vegetarian.  It would most certainly be a reason to feed my son animals.” (145)

Now Foer is a smart guy -- he's certainly heard people question the healthiness of a vegan diet, much less a vegan diet for newborns.  This is going to sound harsh, and it is harsh, but I couldn't help but feel that Foer's motivation for the book -- the birth of his son -- was bit of a literary device to add moral weight to his manifesto.  Here's why: whatever you believe about the health of a vegan diet, a book about eating animals in relation to the actual interests of a newborn would have spent more than 5 of 267 pages on the direct physical consequences of eating a vegan diet (143-148).  Foer cites a position paper from the Amercian Dietetic Assocation:

“Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, and adolescence, and for athletes.” (144)
 
Of course, you have to wonder why a vegetarian diet needs to be “well-planned”.  And particularly at times when the body is used most intensively (pregnancy, children, athletes).  But health is not Foer's focus.
 
The message matters -- and the messenger matters too
 
  • [X] Matters.  Other reviewers have pointed out that Foer over-uses the phrase “X matters”.  You encounter a lot of these passages, assertions that something matters, and that saying it makes it so.  

"Feeding my child is not like feeding myself: it matters more.  It matters because food matters (his physical health matters, the pleasure of eating matters), and because the stories that are served with food matter."  (11)

“Food matters and animals matter and eating animals matters even more.” (264).

This would be a minor annoyance if it didn't feel emblematic of the book as a whole: Jonathan Safran Foer making assertions that will be self-evident to other people who are like Jonathan Safran Foer.  I really don't want to say anything in this review that could be construed as ad hominem, but I feel like I have to address Foer's emphasis on identity and ask...

  • Who is Jonathan Safran Foer?  Well, for one, he grew up with no contact with animals or love of them:
"I spent the first twenty-six years of my life disliking animals. I thought of them as bothersome, dirty, unapproachably foreign, frighteningly unpredictable, and plain old unnecessary.” (21)
 
And this guy is going to teach us about animals?  But wait, there's more...
 
"And then one day I became a person who loved dogs.  I became a dog person."  (21)
 
Oh, please.  He saw a puppy while walking with his wife in Brooklyn, and took it home.  And that's supposed to make you Temple Grandin?  Again, it feels like Foer is using his dog as literary device simply to say, "Look, I'm an animal person, really!"  Then, from his long and deep understanding of animals, pets, and animal nature, Foer launches into a lecture on our moral hypocrisy when we don't eat our dogs.  He even includes a Filipino recipe: "Stewed Dog, Wedding Style".  Well, Mr. Foer, careful what you wish for -- we're already eating my little pony.  Look, you don't need to try to prove that you're an "animal person" to criticize factory farming -- that just takes eyes that see.
 
This next part I don't know how to say any other way: Foer comes off as an arrogant and pretentious.  This review pretty much nails it:
 
Midway through the book, Foer visits Paradise Locker Meats, a rural Missouri slaughterhouse known for its "cleanliness, butchering expertise and sensitivity to animal welfare issues." The affable owner, Mario, offers a tour of the plant, which Foer inspects with barely suppressed disgust, noting the guts and organs, the "gloop." "It’s not just because I’m a city boy that I find this repulsive," Foer writes, though that is debatable. A skilled rural tradesman, Mario comes across as a man unaccustomed to being interviewed and answers highly pointed questions with meandering, unguarded stories that Foer subsequently picks apart with prosecutorial zeal. He is dissatisfied with Mario's offhand explanation of one animal’s agitated behavior ("That's just a pig thing") and his vague replies to burning questions such as "Do you like pigs?" He finds Mario's account of his gory work "nice, troubling, nonsensical." My thoughts about Foer's presentation of this visit: priggish, condescending, naive.
 
Unfortunately, Foer reinforces just about every urban-vegan-coastal-elite stereotype. 
 
Stories versus reality
 
Eating Animals is a book about the stories we tell ourselves.  The stories that give us our identity -- and in some very real sense, the stories that give us our humanity.  Foer's core message -- that factory farming is often deeply inhumane -- is one that needs to be heard.  Foer is the wrong messenger.  His story, his identity is polarizing.  He knows there is something wrong, but is already so distant from nature -- animal nature, human nature, mother nature -- that he cannot provide a positive vision for what a healthy and humane world actually looks like.
 
That task will fall to others.

My re-education in vegan nutrition

Well, folks, it was only a matter of time before my vegan bashing (see here, here, here, and here) got me in hot water.  One of my long time friends, who has been a vegan for many years, decided to take my education into her own hands.  Without telling me, she bought me two books on vegan nutrition and shipped them to my apartment.

I order a lot of books from Amazon, so I assumed the package contained books I had ordered.  You can imagine my surprise and confusion when I saw vegan books inside.  They were like red hot coals in my hands.  Actually, strike that -- "red" and "coal" doesn't sound very vegan to me.  They were like bright green kryptonite, pulsing with some renewable energy source.  I nearly threw them off the roof.

Well, I'm going to read them.  Many of the other paleo leaders have tried vegetarianism or veganism for some period of time (Wolf, Le Corre), but I haven't -- so I'm going to do my assigned reading.  The books are Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness.  I also have been meaning to read Eating Animals, the book that eliminated Natalie Portman from the dating market.  I am looking forward to it, and will try to read these books with an open mind.

Note to readers: If you want to re-educate me on any other topics by sending me free books, please let me know and I will send you my mailing address.

Almost nothing is kosher (The many uses of Pig 05049)

This is a great TED talk on the many uses of pigs.  It's not gross, and the purpose isn't to shock you into stop eating pork.  The purpose is to amaze you with all the ways we use pigs, and to perhaps appreciate them a bit more.  When we kill animals, we should use them head to tail -- that's respectful and the right way to do it.  Use all parts of the animal.  But right now, nobody -- not even the pig farmer -- knows all the different ways animal products are put to use in products like paint, heart valves, and soap.  So let's get this information out there, and pay our respects to this miraculous animal.

So with no further ado, I'd like to introduce you to Pig 05049.

Here is the site of Christien Meindertsma, and her Pig 05049 project (where she flips through every page of the book).  I borrowed the title of this post from A Hunger Artist.  Thanks to Melissa for the link.

Here is my previous post on the many uses of cattle: There is no such thing as a vegan.

Testimonial: How the Colbert Report saved my life

No, not my life.  Ex-vegan Kevin Holbrook's life.  I received an email from Kevin last week:

Hi John,
 
I wanted to thank you for introducing me to the paleo diet. I was suffering unbearably at times, and doctors couldn't help. By chance, I saw you on Colbert and since then my life has transformed well beyond the diet. Not only did the suffering stop, but I felt better than I did even before the suffering when I was a Division I athlete.
 
The last six months especially, I've shaped my life aggressively to fit a more natural model. I'm still developing this model, and just a few days ago started a blog about it. Anyway, the first post was my little way of thanking you. Thought you might like to see it:
 
 
THANK YOU,
Kevin Holbrook
 
Awesome.  How can you not love this stuff?  Here is his full testimonial, which I've taken the liberty to bold.
 
After a year's worth of doctor visits, a thousand dollars down the drain, and unnecessary and invasive testing, I was feeling worse than ever, in such pain and discomfort that I could not bring myself to exercise or sleep, which further worsened the problem. Doctors of all sorts advised me to eat plenty of fiber, naming whole grain breads and beans as the best sources. Now I can only laugh about it.
 
I didn't know at the time, but I'm highly sensitive to the gluten in whole grain breads and the lectins in certain plants like tomatoes and beans.
 
I had all but given up hope when I heard John Durant of Hunter-gatherer.com pitch the paleo diet on the Colbert Report. He compared us to animals in the zoo and explained how they thrive on their natural diet. Humans are animals too, he argued, and should therefore eat their natural diet. I was sold immediately and did some follow up research to get the details before starting. It made perfect evolutionary sense.
 
So I chose the strictest form of the paleo diet: no grains, no legumes, no dairy, no nightshades, no alcohol, low lectins, no processed food. In two days, I was a new man. The pain and discomfort was gone for the first time since I could remember. I woke with renewed vitality, yearning to get outside and play.
 
I see the discovery of this philosophy as nothing short of personal salvation, and I owe much to the many voices who have developed the philosophy into what it is now. My determination to advance the boundaries of the paleolithic philosophy are rooted in my own story of misguided science and the wrongs of conventional wisdom. I only hope that I can help others find true health and happiness the natural way.
 
Let's just say that when I was a management consultant, no one attributed their personal salvation to my presentations.  And I was good at it too!  
 
Kevin is a good example of someone whose core benefit wasn't weight loss.  He was already athletic (Division 1 athlete) and was trying to eat right (whole grains, beans).  Who knows how many millions of people have chronic inflammation, digestive problems, or minor auto-immune diseases that are going undiagnosed?  Or worse, exactly misdiagnosed.
 
Here is Kevin's new blog, Paleo Playbook.

Bill Clinton, Lady Gaga, and Snooki

Are we in the Twilight Zone?  Why is Lady Gaga wearing a meat dress and Bill Clinton eating like a vegan?  The world turned upside down.  Let's take a look at these three *major* developments in the celebrity food world.

1. Lady Gaga's meat dress

You've seen the pictures.  Reports say that the dress was, in fact, made out of meat.  And they're going to preserve the dress for posterity by -- you guessed it -- turning it into jerky.  Needless to say, this would be a very dangerous dress to wear at a paleo event.  Reminiscent of when Burger King released Flame by BK, the Whopper-scented cologne.

The bottom line: I'll stick with Camille Paglia's scorching assessment that Lady Gaga represents "the exhausted end of the sexual revolution".  And not sexy in the slightest.    What a waste of good meat.  

      

 

2. Bill Clinton is a vegan

In the summer, I wrote about Chelsea Clinton's vegan wedding.  I never thought it would happen, but she convinced pops to give veganism a whirl.  He's lost a lot of weight -- as will anyone who stops eating processed food.  Unfortunately, he regurgitates the bad science of the vegan movement around cholesterol and The China Study.

The bottom line: It's a shame that so many liberals confuse political and ethical ideology with sound health advice.   Feel free to have ethics inform your food decisions, but please don't confuse the two.

 

3. Snooki doesn't know what tofu is

Snooki, star of The Jersey Shore, recently said this:

"Tofu.  I thought that was like touche.  I didn't know it was a food."

Wow.  Never ceases to impress.

The bottom line: Snooki is...right.  Soy is a substance we'd best not consider edible.  Soy has toxic effects when consumed by most animals in tons of lab experiments.  It's not a real food that people should be eating -- it's a legume that eaten in its unfermented form contains tons of estrogen-like substances. 

WIN for Snooki!

Your protein needs a face and a soul

These may be my favorite lines from Robb Wolf's The Paleo Solution.  While your first impulse may be laughter OR revulsion, may I suggest we all just read it and let it sink in for awhile.

"Plant sources of protein, even when combined to provide all the essential amino acids, are far too heavy in carbohydrate, irritate the gut, and steal vitamins and minerals from the body via anti-nutrients.  Remember that whole chapter on the double-edged nature of grains and legumes?  Beans and rice, nuts and seeds, are what I call 'Third World proteins'.  They will keep you alive, they will not allow you to thrive.  Your protein needs to have the following criteria:

1. It needs a face.

2. It needs a soul.

3. You need to kill it, and bring its essence into your being.

4. Really."

Prominent vegan advocate: "I was wrong about veganism."

This is big.  George Monbiot has been one of the most vocal advocates of veganism for environmental reasons.  And he just changed his tune.   In a recent article for the Guardian, Monbiot now accepts a role for eating meat as part of a healthy food system and environment.  He admits that new calculations show the environmental impact of raising livestock is less than had been claimed, and that properly raising farm animals (not via our factory farm system) is not only benign, but worthwhile.

There's a temptation to gloat -- let's not do that.  Instead, let's take a moment to respect Monbiot's open-mindedness and the evidence-based way he changed his thinking.  It's not easy to write a column saying that you've been espousing wrong ideas for the past decade in pursuit of noble goals.

"This will not be an easy column to write. I am about to put down 1,200 words in support of a book that starts by attacking me and often returns to this sport. But it has persuaded me that I was wrong. More to the point, it has opened my eyes to some fascinating complexities in what seemed to be a black and white case."

Vegans have been the driving force in bringing awareness to the failings of our factory farm system -- both from an ethical and health perspective.  Respect that.  So they overshot a bit.
 
On to the guts of the article:
 
  • One of the key insights to efficient feeding of livestock is understanding the animals' natural diet.  Sounds a lot like paleo for animals to me.
"Cattle are excellent converters of grass but terrible converters of concentrated feed. The feed would have been much better used to make pork.  Pigs, in the meantime, have been forbidden in many parts of the rich world from doing what they do best: converting waste into meat. 
...
Feeding meat and bone meal to cows was insane. Feeding it to pigs, whose natural diet incorporates a fair bit of meat, makes sense, as long as it is rendered properly."
 
  • Frequently cited environmental stats on raising livestock are *way* off.

"Like many greens I have thoughtlessly repeated the claim that it requires 100,000 litres of water to produce every kilogram of beef. Fairlie shows that this figure is wrong by around three orders of magnitude."

"Similarly daft assumptions underlie the UN Food and Agriculture Organisation's famous claim that livestock are responsible for 18% of the world's greenhouse gas emissions, a higher proportion than transport. Fairlie shows that it made a number of basic mistakes."

  • Vegan farming isn't a solution

"[Fairlie] also shows that many vegetable oils have a bigger footprint than animal fats, and reminds us that even vegan farming necessitates the large-scale killing or ecological exclusion of animals: in this case pests. On the other hand, he slaughters the claims made by some livestock farmers about the soil carbon they can lock away."

  • By not eating ethically and properly raised meat, vegans aren't influencing the debate...or the market

"By keeping out of the debate over how livestock should be kept, those of us who have advocated veganism have allowed the champions of cruel, destructive, famine-inducing meat farming to prevail. It's time we got stuck in."

Wow.  Sounds a lot like what former vegan Lierre Kieth passionately advocated in The Vegetarian Myth.  Read the whole article.

And here is the book that changed Monbiot's mind.  Meat: A Benign Extravagance by Simon Fairlie.

(Thanks to Lauri for the pointer.)

Recession vegetarians

This is Amateur Social Science Week at Hunter-Gatherer.  Kind of like Shark Week, but more exciting.  I recently showed how vegans are taking over vegetarianism.  Searches for "vegan" have been a larger and larger proportion of vegan/vegetarian searches.  Yet this trend leveled off starting a few years ago.

Maybe if I add a few more events, it will clarify what's going on.  

It's the economy, stupid.  What we're seeing here is the effect of recession vegetarians.  People who stop eating meat (or eat less meat) in order to save money.  Or as Urban Dictionary calls them, economic vegetarians: "Only eating Vegetables because you can't afford to buy meat."  I love their usage example:

"He used to be an Economic Vegetarian but then he got a better job and can afford to buy steak."

If you look at the past few months, vegan looks like it is resuming it's climb.  Fewer recession vegetarians = improving economy?  The first tip is free, hedge fund managers.
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